Regular nutritious meals for
The Older Generation
Good Nutrition matters… for all of us.
For elderly family members, it matters more than we think.
Are you concerned about how well your parents or grandparents are eating?
Are they enjoying regular, nutritious, tasty meals?
Do you worry about how easy it is for them to get around the kitchen?
Caring for an older relative can have its rewards. But, of course, it can be hard work too. One of the challenges is finding the time to support parents and grandparents in the way they need it most – and one of those ways is making sure they eat well.
Imagine the weight off your shoulders if those you care for were enjoying meals that were
– Regular
– Varied
– Individually – tailored
– Nutritious
How would you feel is precious time with your loved one was spent going out together or chatting over a cuppa. instead of fretting over what they eat… and maybe even preparing it yourself?
Focusing on practicalities
As our parents age, come may need support around the house. Finding ways to best support them can be a balancing act. It’s often best to start with practicalities – cleaning, gardening and shopping … and eating.
What will our elderly relatives eat? When will that eat? Many elderly people prefer their main meal of the day to be at lunchtime. And, of course, the big question… who will cook?
Respecting independence
Independence matters to all of us, the elderly too. Your loved ones will almost certainly want to hold on to and enjoy their independence for as long as they can… and this includes dealing with meals – choosing what they eat and when they eat it.
I Cook You Serve prepares and delivers meals for elderly clients across Northampton. To enjoy their delicious, nutritious meals, all they have to do is to take it from the fridge and gently re-heat it in the oven or microwave. It’s as simple as that.
Perfect for people with mobility issues or living in special accommodation
Our meals offer a great option for those with mobility issues. Maybe they live alone or in accommodation for the elderly. We give them a choice. As they grow older, the list of activities that are beyond their control grows. For their sense of wellbeing, it’s vital that they have control over one crucially important aspect of their lives – what they eat and when they eat – for as long as possible.
Varied menus that change every week
Perhaps you’re worried about the nutrition of an older relative. Are their meals always the same? Do they lack nutrition? The I Cook You Serve balanced menu changes weekly. Each menu offers options
– Vegan
– Vegetarian
– Chicken
– Fish
– Red meat
We also offer homemade soup, a spicy rice box and dessert.
So, plenty of variety – but what do our meals have in common?
They are simple, fresh and tasty.
How does it work?
We have made our ordering a simple and easy to follow as we can.

Step 1 - Menu release
Released each Wednesday.
Our weekly newsletter gives you a link to place your order. Sign up for your copy of the newsletter or use the link from our Facebook page.

Step 2 - Choose your dishes
Go straight to our website ordering page. Take a good look around and…

Step 3 -... place your order!
Go through to the cart page and choose which meals you’d like. Add your card details, and your order is complete! Order and pay through the website or over the phone. Call Shannon on 07504 558 994 before 5:30 pm Wednesday to Friday.
We also have a notes box for amendments to order (extra vegetables, no spice, no rice etc.).
Once you’ve placed your order, we’ll send you an email to confirm!

Step 4 - Delivery
Every Monday, we’ll send you a reminder email, along with storage and heating instructions. We’ll send you a text or ring when you’re next on our delivery round. Within minutes, we’ll be at your door with your delicious meals… and a smile!
Why not buy a voucher so that you’re loved one can give our meals a try?
Then, decide whether to subscribe or pay each time you order.
The easiest way? sign up for our newsletter, to see our new weekly menu.
You’ll also find the menu here or on our Facebook page.
In short
The menu is automatically emailed via Newsletter with a link to easy Online ordering and payment
You choose what you fancy and how many portions.
Fresh not frozen
Less standing time in the kitchen
Delivery to the door
Shorter shopping list and lighter shopping bags.
Ordering meals that change weekly
Opportunity to try new ingredients every week so no food ruts.
Individual portions
Less likely to have leftovers = no food wastage.
Homemade
You can tweak to suit your preferences if your diet has to change due to a health condition.
Foil recyclable containers
Less washing up and eco friendly
Themed menu
Easy to participate in fun food celebrations like Pancake day or Halloween.
No subscription
Your choose when to order when it suits you.
Prepared meals
You can still cook for pleasure with a club or the grandchildren.

Frequently Asked Questions
Got any questions?
Give us a call or send us a message, we’ll get back to you if we can’t pick up straight away.
What are the Fill Your Fridge prices?
Our evening meals are £6.50 per meal, £6.50 per spicy rice box,
£7.00 per soup and £3.00 per dessert. Free delivery.
So what if things go wrong?
Well, in the unlikely event of our being unable to meet your order, you will be reimbursed for the meals that have not been received.
We will not be held liable for any related costs due to interruption of supply. In the event of a Force Majeure, no reimbursement will be offered. We reserve the right to change the menu choices but we will keep to your food preferences in mind, should this be required.
What’s the latest I can order?
Do you deliver?
We offer a free of charge delivery between NN1 – NN5.
Delivery is between 6:00 pm and 9:00 om on a Monday evening. We will send you a message when you are our next delivery.
Our delivery has a strict distanced doorstep policy, please leave time for us to put your meals at your front door and step back. We cannot enter your premises.
What if I want to cancel my order?
You simply pop an email over to hello@icookyouserve.co.uk before Saturday 12 noon.
Isn’t it time to get your life back and start enjoying great homemade food?
Here’s our mission…
To deliver to our customers fantastic, tasty, healthy food –
giving our customers the time to lead the life they want to live.
Find out more about the I Cook You Serve food experience.
Call – 07504 558 994
Email – hello@icookyouserve.co.uk
We’d love to hear from you.