Regular nutritious meals for

The Older Generation

Good Nutrition matters… for all of us.
For older family members, it matters more than we think.

Are you concerned about how well your parents or grandparents are eating?
Are they enjoying regular, nutritious, tasty meals?
Do you worry about how easy it is for them to get around the kitchen?

Caring for an older relative can have its rewards. But, of course, it can be hard work too. One of the challenges is finding the time to support parents and grandparents in the way they need it most – and one of those ways is making sure they eat well.

Imagine the weight off your shoulders if those you care for were enjoying meals that were

– Easy to order
– Delivered every week to the Doorstep 
– Varied
– Individually tailored
– Nutritious

We know time is precious with your loved ones and is better spent enjoying each others company going out together or chatting over a cuppa. Rather than deciding, shopping and preparing what they eat. 

Focusing on practicalities

As our parents age, they may need support around the house. Finding ways to best support them can be a balancing act. It’s often best to start with practicalities – cleaning, gardening and shopping and eating.

What will our elderly relatives eat? When will that eat? Many elderly people prefer their main meal of the day to be at lunchtime. And, of course, the big question… who will cook?

Respecting independence

Independence matters to all of us, your loved ones will almost certainly want to hold on to, and enjoy their independence for as long as they can. That’s exactly what our Fill Your Fridge service does.  It allows your loved one to continue making choices about what they want and don’t want to eat and when they eat.

I Cook You Serve prepares and delivers meals for elderly clients across Northampton and Northamptonshire. To enjoy their delicious, nutritious meals, all they have to do is to take it from the fridge and gently re-heat it in the oven, microwave or air fryer. It’s as simple as that.

Perfect for people with mobility issues or living in accommodation

Our meals offer a great option for those with mobility issues. Maybe they live alone or in accommodation for the elderly. We give them a choice.  As they grow older, the list of activities that are beyond their control grows. For their sense of wellbeing, it’s vital that they have control over one crucially important aspect of their lives – what they eat and when they eat – for as long as possible.

Varied menus that change every week

Perhaps you’re worried about the nutrition of an older relative. Are their meals always the same? Do they lack nutrition? The I Cook You Serve balanced menu changes weekly. Each menu offers options
– Vegan
– Vegetarian
– Chicken
– Fish 
– Red meat
We also offer homemade soup, a spicy rice box and dessert.

So, plenty of variety – but what do our meals have in common?
They are simple, fresh and tasty.



How does it work?

We have made our ordering a simple and easy to follow as we can. 

Step 1 - Menu release

Released each Wednesday.
Our weekly newsletter gives you a link to place your order. Sign up for your copy of the newsletter or use the link from our Facebook page.

Step 2 - Choose your dishes

Go straight to our website ordering page. Take a good look around and… 

Step 3 -... place your order!

Go through to the cart page and choose which meals you’d like. Add your card details, and your order is complete! Order and pay through the website or over the phone. Call Liz on 07504 558 994  who will process your order over the phone.

We also have a notes box for amendments to order (extra vegetables, no spice, no rice etc.).

Once you’ve placed your order, we’ll send you an email to confirm!

Step 4 - Delivery

Every Monday, we’ll send you a reminder email, along with storage and heating instructions. We’ll send you a text or ring when you’re next on our delivery round. Within minutes, we’ll be at your door with your delicious meals… and a smile!

Why not buy a voucher so that you’re loved one can give our meals a try?

Then, decide whether to subscribe or pay each time you order.
The easiest way? sign up for our newsletter, to see our new weekly menu.
You’ll also find the menu here or on our Facebook page.

In short

The menu is automatically emailed via Newsletter with a link to easy Online ordering and payment

You choose what you fancy and how many portions.

Fresh not frozen

Less standing time in the kitchen

Delivery to the door

Shorter shopping list and lighter shopping bags.

Ordering meals that change weekly

Opportunity to try new ingredients every week so no food ruts.

Individual portions

Less likely to have leftovers = no food wastage.


You can tweak to suit your preferences if your diet has to change due to a health condition.

Foil recyclable containers

Less washing up and eco friendly

Themed menu

Easy to participate in fun food celebrations like Pancake day or Halloween.

You can choose to subscribe or not.

Do what suits you.

Prepared meals

You can still cook for pleasure with a club or the grandchildren.

"Amazing healthy (but very tasty) food and great customer service."

“Shannon and liz are always willing to go above and beyond.

Their fill your fridge menu is such a fantastic idea and is perfect for if you want a healthier and tastier alternative to a takeaway or ready meal.

Their buffets not only taste delicious, but cater really well for dietary requirements. They are really well labelled (something extremely rare in my experience!) and offer a fantastic variety.

Sarah Turnham

"Fantastic service from such lovely ladies"

“Food has been healthy; nutritious and most importantly delicious! Thank you for making evenings so much easier.”

Chrissie Ruth

"If I could give more than 5 stars I would!!"

“Not only are Shannon and Liz amazing people, but they create food that is healthy and so delicious! They’re great for catering but what is even better is that they can deliver you a weeks worth of healthy yummy dinners where all you have to do is put it in the oven and heat it up ☺️ As busy parents thats AMAZING! Every time I have their food I’m extremely happy with the quality and value. Definitely speak to them about daily meals for your family or any catering needs!”

Marie-Pier Fritz

"We thoroughly recommend the service, quality but most importantly the taste"

“Loving my delivery from I Cook You Serve – this weeks Moussaka was amazing! I love cooking but sometimes the day just gets in the way. Having a selection of go to dishes from the #fillyourfridge weekly menu means we avoid the takeaways! We thoroughly recommend the service, quality but most importantly the taste.”

Yvonne Leighfield

Evening meal ingredients

Frequently Asked Questions

Got any questions?
Give us a call or send us a message, we’ll get back to you if we can’t pick up straight away.

How much do you charge for your Fill Your Fridge service?

Our evening meals are £9.20 per meal and per spicy rice box,
£10.50 per soup and £3.50 per dessert. Check out our Subscription page to pay less.

So what if things go wrong?

Well, in the unlikely event of our being unable to meet your order, you will be reimbursed for the meals that have not been received.
We will not be held liable for any related costs due to interruption of supply. In the event of a Force Majeure, no reimbursement will be offered. We reserve the right to change the menu choices but we will keep to your food preferences in mind, should this be required.

What’s the latest I can order?
Last orders are 4pm Friday
Do you deliver?

We offer a free of charge delivery between NN1 – NN5. A small charge will be made outside these postcodes.

Delivery is usually late afternoon after 2:00 pm on a Monday. We will send you a message when you are our next delivery.

Our delivery is to your door.

What if I want to cancel my order?

You simply pop an email over to before Saturday 12 noon.

Isn’t it time to get your life back and start enjoying great homemade food?

Here’s our mission…

 To deliver to our customers fantastic, tasty, healthy food –
giving our customers the time to lead the life they want to live.

Find out more about the I Cook You Serve food experience.

Call – 07504 558 994
Email –

We’d love to hear from you.

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