The I Cook You Story

       it started with an onion…

… and a recipe for soup

It all started with an onion and a recipe for soup! Read my story below, how I Cook You Serve began, and how it’s grown since 2011 to become Northampton’s premier meal delivery service. 


Homemade Food

There is no better welcome than the waft of a homemade meal.  I use natural ingredients and let those flavours sing.


Tailored to your taste

Your meals are cooked in small batches to ensure consistency in your portions and to sidestep those pesky allergies.  When I’m in control of that ingredients list, I can personalise the cook to your preference.


We care about what we do

Your food is as important to me as it is to you. I take it personally and consider it a privilege to prepare.


Making your life easier

I want to take the chore out of not only your meal requirements but the meal planning shopping and then give you your time back without compromising on quality.

Founder & Cook

Liz Murphy

Hello, my name is Liz and I Cook You Serve started with little more than an onion and a recipe for soup. Back in 2011 it was just something that fitted with my young family.  The idea for I Cook You Serve came about 10 years prior to it’s conception back in 2001. I had to choose, everyday, between time with my young daughter and preparing a nutritious family meal after a day’s work. I saw a gap in the market.  I felt the alternatives of a takeaway or a ping meal were both unhealthy and unsustainable.

I knew I couldn’t be alone in this, and the idea of cooking simple evening meals for busy families was born. So I would cook and the clients would serve.

Today the ping meals have improved dramatically, and a meal delivery service is as commonplace as using a cleaning or gardening service. 

Evening meal ingredients

My Understanding Of Food

Qualified and experienced

Not only do I love cooking for you, I am a Nutritional Therapist, qualified to a level three food hygiene and safety standard, allergen awareness and have a 5-star rating with environmental health so you are in safe, well qualified and experienced hands.


About 70% of olive oil being sold is not actually pure olive oil


Apples float in water because 25% of their volume is made of air


75% of the world’s food is generated from only 12 plants and 5 animal species


80% of a cricket can be eaten, while only 55% of a pig and 40% of a cow are edible.
“Loving my delivery from I Cook You Serve – this weeks Moussaka was amazing! I love cooking but sometimes the day just gets in the way. Having a selection of go-to dishes from the #fillyourfridge weekly menu means we avoid the takeaways! We thoroughly recommend the service, quality but most importantly the taste.”

– Fill Your Fridge client.

Isn’t it time to get your life back and start enjoying great homemade food?

Here’s my mission…

 To deliver to our customers fantastic, tasty, healthy food –
giving our customers the time to lead the life they want to live.

Find out more about the I Cook You Serve food experience.

Call – 07504 558 994
Email –

I’d love to hear from you.

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