Fill Your Fridge
How does it work?
Never a dull moment. Our #FillYourFridge menu changes weekly. All you have to do is choose from our variety of authentic homecooked meals. Then just set the table.
Step 1 - What's cooking?
Every Wednesday we’ll post our #fillyourfridge menu on our website, on social media and email it directly to you. Remember – be sure to add email@example.com to your email address book – just to stop our emails going into your spam folder.
Step 2 - Make your selection
Choose what tickles your taste buds. Our #FillYourFridge menu changes every week, giving you the chance to try something new.
Step 3 - Place your order
Set up an account whilst placing your order (this takes less than 30 seconds) and order by Friday.
Step 4 - Sign up to our newsletter
Sign up to our Evening meals newsletter to receive each weeks menu straight to your inbox as well as other I Cook You Serve news.
Step 5 - Smile, you are winning at life
We will deliver across NN1 – NN5 your homemade meals on Monday – complete with a big smile. Your meals will be ready to pop in the fridge or freezer, and can be gently reheated when you’re ready.
Eat The Rainbow
– with I Cook You Serve Nutritional Therapy
Our evening meals are the perfect balance between being delicious and healthy. We’re Nutritional Therapist. This means that, when we’re shopping, preparing and cooking each of your meals, both your tastebuds and your health are at the forefront of our minds.
Eat the rainbow – this is something we’re really passionate about and recommend our clients take the same approach.
We always use fresh and colourful ingredients. But, as Nutritional Therapist, we want to know about the science behind ingredients and why some are more beneficial than others.
Every time we cook, we apply our knowledge of food. When it comes to healthy eating, there isn’t a one size fits all. But there are vegetables. whole grains and cooking methods that we use to support each of our clients in becoming healthier.
We don’t follow fads.
Ideas around healthy eating can become distorted over time. We don’t follow fashionable eating trends and only deliver delicious and nutritious evening meals. Yes, we use cheese and no – not every meal contains all 5 of your 5 a day. But we only use a pinch of salt to bring out flavours and only deliver meals that we would stand by and serve to our loved ones too.
Our meals are special because they are homemade with you, your tastes, your health and your requirements in mind. Just let us know if you want less carbs or more veg. After all it’s your life, your food.
We love to hear your feedback.
"Amazing healthy (but very tasty) food and great customer service."
“Shannon and liz are always willing to go above and beyond.
Their fill your fridge menu is such a fantastic idea and is perfect for if you want a healthier and tastier alternative to a takeaway or ready meal.
Their buffets not only taste delicious, but cater really well for dietary requirements. They are really well labelled (something extremely rare in my experience!) and offer a fantastic variety.
"Fantastic service from such lovely ladies"
“Food has been healthy; nutritious and most importantly delicious! Thank you for making evenings so much easier.”
"If I could give more than 5 stars I would!!"
“Not only are Shannon and Liz amazing people, but they create food that is healthy and so delicious! They’re great for catering but what is even better is that they can deliver you a weeks worth of healthy yummy dinners where all you have to do is put it in the oven and heat it up ☺️ As busy parents thats AMAZING! Every time I have their food I’m extremely happy with the quality and value. Definitely speak to them about daily meals for your family or any catering needs!”
"We thoroughly recommend the service, quality but most importantly the taste"
“Loving my delivery from I Cook You Serve – this weeks Moussaka was amazing! I love cooking but sometimes the day just gets in the way. Having a selection of go to dishes from the #fillyourfridge weekly menu means we avoid the takeaways! We thoroughly recommend the service, quality but most importantly the taste.”
Frequently Asked Questions
Got any questions? Give us a call or send us a message, we’ll get back to you if we can’t pick up straight away.
What are the Fill Your Fridge prices?
Our meals are £9.20 per portion
£10.50 per soup (two pint portion) £3.50 per dessert.
So what if things go wrong?
Well, in the unlikely event of our being unable to meet your order, you will be reimbursed for the meals that have not been received.
We will not be held liable for any related costs due to interruption of supply. In the event of a Force Majeure, no reimbursement will be offered. We reserve the right to change the menu choices but we will keep to your food preferences in mind, should this be required.
What’s the latest I can order?
Do you deliver?
We offer a free of charge delivery between NN1 – NN5.
Delivery is after 2pm on Monday. We will send you a message when you are our next delivery.
Our delivery is to your doorstep.
What if I want to cancel my order?
Isn’t it time to get your life back and start enjoying great homemade food?
Here’s our mission…
To deliver to our customers fantastic, tasty, healthy food –
giving our customers the time to lead the life they want to live.
Find out more about the I Cook You Serve food experience.
Call – 07504 558 994
Email – firstname.lastname@example.org
We’d love to hear from you.