Feed Your Menopause

hot flushes, mood swings, struggling to sleep?
Sound familiar?


Do you remember listening to female family members muttering discreetly about this at family get-togethers?
Do you recall overhearing those coffee shop ladies talking in hushed tones, comparing symptoms?
And today? (at least for some of us) It’s our turn!
We’re the ones fanning ourselves and forgetting our glasses!

Thank goodness times have changed. We don’t need to be discreet. We don’t have to whisper. We’re free to talk openly, to share experiences and information. 
Today, we can share what we know – ensuring that our menopause aren’t a complete blight on the landscape of our middle years. We’re taking action!

Feed Your Menopause

Join our Feed Your Menopause subscription and gain a clean and more complete understanding of how nutrition works to reduce and manage your subscription.

Let's talk about your menopause symptoms.

Let's address these symptoms head-on. Lets challenge the effect they have on your mental health and day-t0-day life.

Manage your symptoms through great nutrition.

Evening meal ingredients

Let us support you?

We want to offer you practical and realistic support. However, we also understand that you may not want to give up the things you enjoy in life, such as alcohol or caffeine. Let’s start with where you are now and help you to get to where you want to be.

Making a real difference 

We’ll support you to make those meaningful changes.
Nutrition is personal. Let’s work together to discover how to make it work best for you.
You’ll receive information on which foods and eating habits will best support you and your symptoms. We’ll help you to make positive changes to your eating habits. We’ve created a space where you can openly discuss your menopause symptoms and the impact that they’re having on your day-to-day life.


Ways in which we support our members

  • Monthly discussion spotlighting an area of nutrition, addressing specific or a selection of symptoms and follow-on advice.
  • An informative monthly newsletter.
  • A monthly Q&A session
  • Be part of a supportive community, a safe space to be open about your peri-menopause and menopause symptoms.
  • Masterclasses from other relevant industries.
  • Weekly eating habits goal with accountability (if desired).
Evening meal ingredients

Working together to support women through the menopause
We’re on a mission to support women with perimenopause and menopause symptoms. We began by carrying out a survey to find out how the issue affects different women in different ways – the symptoms and the impacts.

The results showed us that the symptoms and impacts of the perimenopause and menopause are far wider than many realised, affecting women’s physical and mental health in many ways. These effects are both direct and indirect – hot flushes, aches and pains, poor sleep patterns, brain fog, low confidence and anxiety.
Reducing and controlling menopausal symptoms can be a simple as adjusting eating habits, and you guessed it… the most important habit of all to change is – nutrition!

Menopausal symptoms revealed by our research

Brain fog

Hot flushes and night sweats

Anxiety and low moods


Mood swings

Poor sleep and fatigue

Aches and pains

Sign up

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