Please click below the allergens of those WITHIN your household.

Please include the dietary requirements of those you order for within your household. This can include being Vegetarian, Halal or no spice, or crunchy vegetables.

Please click below the allergens of those OUTSIDE your household.

When ordering for someone outside of your home. Please include in the order notes box which meals are for which households and therefore need to meet which dietary requirements. This can include being Vegetarian, Halal or no spice, or crunchy vegetables.

Our Fill Your Fridge evening meals are already healthy because they are homemade using fresh ingredients. We adapt your meals in a variety of ways, from using less cheese, only having a pastry topping and using more vegetables. If you are looking for the a healthier option of each evening meal, please let us know below. If you would like any further support with increasing the health of your eating habits, both Shannon and Liz are Nutritional Therapist, please take a look at our blogs and get in touch.